Apple cider vinegar is great for your health. People use apple cider vinegar as traditional medicine to help them lower blood pressure, healthy skin, skin disease may cause burns, etc.
But do weight loss work?
What is Apple Cider Vinegar?
Apple cider vinegar, or cider vinegar, is a fermented apple juice vinegar that is used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. They are made by crushing apples, then squeezing the juice out. To begin the alcoholic fermentation process, bacteria and yeast are added to the liquid, which turns the sugars into alcohol. In a second fermentation step, an acetic acid-forming bacteria (Acetobacter species) converts the alcohol into vinegar. Acetic acid and malic acid combine to create a sour taste to the vinegar. Apple cider vinegar has no nutritional or medicinal value. There is no high-quality clinical evidence that regular intake of apple cider vinegar helps maintain or lose body weight, or is effective in managing blood glucose levels and lipids.
How to make Apple Cider Vinegar Homemade?
All apple components may be used for the fermentation of homemade apple cider vinegar. Cutting apples into small cubes increases the area of their surface and helps fermentation. The pieces of apple are submerged in a mixture of water and sugar (or honey) to provide fermenting sugars. Once the parts have been immersed, a breathable cover is applied for about 2 weeks, then strained, and held for another 4 weeks before vinegar is reached.
What Apple Cider Vinegar do for Weight Loss?
Compounds containing vinegar have been used for thousands of years for their supposed healing properties. It has been used as an antibiotic for improving strength, for “detoxification,” and even as a scurvy cure. While no-one is using apple cider vinegar as an antibiotic anymore (at least no-one should be), weight loss has been proclaimed more recently. What is proof?
Studies in obese rats and mice show that acetic acid can prevent deposition of fat and increase the metabolism thereof.
- Lowers blood sugar levels: Acetic acid enhanced the capacity of the liver and muscles to take up blood sugar in one rat study.
- Decreases insulin levels: Acetic acid also decreased the insulin-to-glucagon ratio in the same rat study which could benefit fat burning.
- Improves metabolism: Another study showed an increase in the enzyme AMPK in rats exposed to acetic acid which boosts fat burning and decreases the production of fat and sugar in the liver.
- Reduces fat storage: Treating obese, diabetic rats with acetate or acetic acid shielded them from weight gain and increased gene expression that decreased the concentration of fat in the belly and liver fat.
- Burns fat: A study in mice fed a high-fat diet supplemented with acetic acid found a significant increase in fat burning genes which resulted in less body fat buildup.
- Suppresses appetite: Another study suggests that acetate can suppress centers within your brain that regulate appetite, leading to reduced intake of foods.
While the animal study results look promising, human research is needed to confirm these effects.
Are There any Downsides to the Apple Cider Vinegar Weight Loss?
- It should be reduced to vinegar. The high acidity can destroy tooth enamel when sipped “pure” — it’s a safer way to consume it as a part of vinaigrette salad dressing.
- Low potassium levels have been apparently causing or worsening. That’s particularly important for people taking potassium-lowering medications (such as common diuretics used to treat high blood pressure).
- Vinegar can change insulin levels. People with diabetes should be particularly careful about a diet that is high in vinegar.
- Apple cider vinegar is highly acidic. Whether you drink it regularly or in large quantities, it can irritate your throat.
Are There any Advantages to the Apple Cider Vinegar Weight Loss?
Some people already consume apple vinegar every day, and the result if you consume it in the right way is good for your health.
- Felt Less Bloated
- Felt Full Faster
- The Guts Became Happier
- The Skin Looked Clearer
- The Cravings for sweets decreased
- Loss Weight
How Much I Drink Apple Cider Vinegar a day?
However, drinking apple cider vinegar can boost your health every day, but how much should you consume? Every day, mixed with water, one to two tablespoons (15-30 ml) should be taken. We suggest that you do not take more than one cubic meter at a time, because in one sitting too much may.
When you have to drink Apple Cider Vinegar?
Sip your apple cider vinegar first thing in the morning or right before a meal. The vinegar drink taken before a meal will help you feel full faster, which may aid in weight loss.
Lots of Apple Cider Vinegar Supplement Product Right Now. Are They Safe?
Apple Cider Vinegar pills are generally safe for use by healthy individuals. They’re not a replacement for blood pressure or cholesterol lowering medication. They may however complement prescription medications and increase the healthy diet effects.
Apple Cider Vinegar is Good to Drink Before Bed?
Between meals, or right before bedtime, drinking apple cider vinegar can most support your blood sugar levels. One study in people with type 2 diabetes, for example, found that taking 2 tablespoons (30 ml) of apple cider vinegar at bedtime for 2 days reduced blood sugar levels by up to 6%.
(Source : wikipedia)